MOVE. For Life
Resistance training and mobility will help you in the long run - to move your body, to build and keep muscle, protect bone - and live your desired life longer.
If you want ...
- To improve your balance, flexibility and mobility
- To increase or protect your muscle
- To get stronger
- To be able to take that hike AND ENJOY IT!
- To play with your grandchildren
- To perform exercises with confidence
Let's discuss YOUR goals and needs.
Programs
Fit DIY
Foundational.
Monthly personalized movement program that utilizes resistance training, cardio, mobility/flexibility, agility, power, speed and recovery.
This program is designed based on your current strength, joint health, cardio health and goals.
It is YOUR plan
Perform these workouts at home, at the gym, while traveling. Whatever fits YOUR needs. I adapt each month based on your progress and the demands of your life.
$150 / Month (Movement Only)
$200 / Month (Movement + Nutrition)
Move for Life Coaching
Personal.
1:1 coaching sessions to provide instruction, guidance and support.
Where we train can change...
in the gym, at your home, on a video call, in the hotel room ...
wherever is convenient for YOU!
How we train remains constant - ensuring proper form, encouraging you, introducing challenges.
You always have a partner in your health journey!
Combine with Fit DIY to experience monthly support - both in person and through your 30 days movement program.
1:1 sessions start at $70 / session (45 minutes)