Category
Your health journey starts here
with personal, guided movement and nutrition coaching
Strength and confidence for this chapter of your life.
Movement and nutrition coaching designed for women in perimenopause and menopause ... tailored specifically for you.
TAILORED
You are unique.
And while nutrition and strength science applies to everyone, your program should be specific to you - your goals, your schedule, your history, your life. That's why you will receive customized programming - created by me, evidence-backed, and designed to support YOUR LIFE.
SUPPORTED
We all need a little help from our friends.
Not AI. Not another book or Instagram influencer. As a client, you will receive ongoing support outside of our 1:1 sessions - from sharing a video in our chat to check your form to having a conversation with other women who, like you, are navigating the second half of their lives.
RESULTS-DRIVEN
STRONG
NOURISHED
KNOWLEDGEABLE
CAPABLE
RESILIENT
CONFIDENT
These are the pillars of my coaching. If your goals align, let's connect!
What are your 10 things?
Take a moment.
Write down 10 things you want to be able to do when you're 70 ... 80 ... 90.
Be specific. These are real, tangible goals.
Things you can work toward.
Things you can work to keep.
Go deeper than "enjoy my retirement" or "play with the grandkids".
Imagine yourself at that age - living fully.
Write them down.
Now, how can you do your best to ensure you accomplish those goals?
Start with a coach and a plan.
In our first meeting, we will take your 10 things and create tangible exercises that develop the movements and muscles you need to achieve these goals.
Let's talk!
I am "Your Trainer Next Door"
About Coach Ally
I am not flashy. I'm kinda an introvert. And for coaching, that may just be exactly what you want - I'm focused, I'm intentional, and I give you my all.
I'm a post-menopausal woman who left a successful AND hectic 20-year career in the high-paced world of high-tech for a life that is more fulfilling and rewarding.
I bring my experiences and struggles into my coaching - combining science-backed approaches to nutrition and movement with real-world application. We don't live in a lab. Your program should be designed for your REAL LIFE.
I work with women who want support, who need direction, who may be overwhelmed with an ever-increasing mound of information on the internet (or none at all and advice from her doctor to "do resistance training"), and who just need a real person, living a true story of menopause and helping others.
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